Heal Your Body, Mind & Spirit...

“Health is the greatest wealth.”----Ralph Waldo Emerson

Many of us spend countless hours caring for other people.
We tend to the needs of our kids, our families, our church communities, and even “bad” bosses.
We stretch ourselves like African Rubber.
Adding to the mix is the everyday stress of having to do more with fewer resources.
The sum total of this life equation? Burnout. Illness. Fatigue.
And even periodic feelings of being overwhelmed and under-appreciated. True?

It doesn’t have to be this way. Balance is the key.
A wise man once said, “You can’t give from an empty cup.”

With this in mind, here’s how to “fill your cup,” replenish your spirit, and lead a more balanced existence.

　
BODY

• Get the proper amount of rest. Though needs vary, experts recommend 7-8 hours nightly.
• Eat a well-balanced diet, with proper portion control. Did you know that African-Americans suffer disproportionately with obesity? Be mindful of your food choices and act accordingly.
• Treat yourself to a body massage. July 18^th actually marks “Everybody deserves a massage week.” Consult your local listings for a qualified service provider in your area. You deserve it!
• Summer heat can deplete. Keep your body flushed and functioning right with 8 glasses of water, and avoid excessive sun.
• Treat your body like a temple. Set boundaries. Never accept abuse in the "name of love."

MIND

• Keep positive thoughts. The Good Book tells us: “As a man thinketh, so it is.”
• Learn to forgive. Forget the past. Grudges block blessings and waste energy. Devote your thoughts to self-improvement, spiritual principles, or expanding your knowledge base.
• Get lost in the pages of a good book. If time is short, consider books on tape. These “audio versions” can be enjoyed in your car on your daily commute.

SPIRIT

• Avoid toxic people, and folks that keep gossip and strife going. Stop the madness!
• Treat yourself to things that give you pleasure. Don’t wait to be pampered by someone else--- be your own best friend. Make it a part of your weekly “things to do.” Treat yourself to a movie, a medi-pedi, a bubble bath with candles, chocolate, and the company of those who cherish you, accept you, and value you for who you are.
• Listen to some good music. Studies show that it has therapeutic properties.
• Have dreams and goals. What's on your "Bucket List"? Would you like to start your own business?  To get your body back in bikini-shape? Go back to school? Go for it! Dreams keep our hearts young and our souls inspired. Just make sure to keep them a little realistic for optimal success. :-)

Thoughts? How do you live a well-balanced, "full" life? Which one of these tips are among your favorites?



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